The 4 Basic Step in Skincare Regime 

Feel beautiful and stay beautiful as always

Step 1: Cleansing

You can find a good cleanser at the drugstore. Avoid bar soaps as they tend to dry out the skin. According to Rona Berg, in her book, "Beauty," a French cosmetics executive once told her, "Soap should only ever touch your skin from the neck down." I agree. Choose a creamy cleanser if you have dry skin or a clear cleanser if you have oily skin.

Be careful not to cleanse too often, you risk over-cleansing skin. You really only need to wash your face at night to remove makeup and sunscreen, which can clog pores. If you have dry skin, consider cold cream like Ponds, which many of use use nowadays. Simply apply cream, then wipe off, no water needed (if you have hard water, it can be especially harsh on skin). Most women prefer the water method: Use warm water to loosen dirt and clogged pores. Use a dime-sized bit of cleanser, then rinse with cool or lukewarm water. Make sure to remove eye makeup with a proper makeup remover. The area around the eye is delicate so don't pull or rub too hard.

In the morning, a splash of lukewarm water is all you need (I find it's great for removing excess oils from your nightly moisturizing). Never wash your face with hot or cold water (both can cause broken capillaries).

Step 2: Exfoliate

Exfoliation is the step most people skip in their weekly skincare routine. But trust me, if you start properly exfoliating your skin, you will notice an almost immediate difference. According to Berg, one of the reasons men's skin looks more youthful than women's is because men tend to exfoliate daily when they shave. 

Scrubs work by removing the top layer of dead skin cells that tend to dull your complexion. We find exfoliating skin once a week with a microdermabrasion kit keeps skin glowing year-round. Make sure you use a gentle scrub with tiny grains. Big grains in cheap scrubs can tear skin and cause more harm than good.

Retinoids (such as Retin-A or the more moisturizing Renova) also work by removing the top layer of dead skin cells while also generating collagen in the skin. "Collagen is the skin's structural fiber," dermatologist Dennis Gross said in O Magazine. "As we get older, it breaks down, creating lines and large pores." Skincare experts disagree on all sorts of things, but most of them consider retinoids to be a miracle skin saver. 

Step 3: Moisturize

A basic rule of beauty is that if you have dry skin, you should invest in a basic moisturizer. So how much should you moisturize? Your skin will tell you. When your skin is tight, it's crying out for moisture. Be careful not to over-moisturize -- this can clog pores.

Some beauty experts strongly recommend eye creams. Why? The skin around the eye contains no fatty tissue and is therefore very thin and susceptible to wrinkles. Special eye creams are formulated to "thicken" this area. Yet other experts claim your daily lotion works around the eyes just as well.

Step 4: Apply Sunscreen

The #1 cause of wrinkles is sun damage, so it's important to use a sunscreen of at least 30 SPF from your early years on even on cloudy days. A great trick is to purchase two moisturizers: One for night and one for day that includes UV protection. Don't use moisturizers with sunscreen at night, the ingredients are not meant to be used 27/7 and can aggravate skin. 

When choosing a sunscreen, make sure it contains Mexoryl (found in my favorite sunscreen La-Roche Posay) or Helioplex, found in Neutrogena products. 

Source: http://beauty.about.com/od/skinflaws/a/basicskincare.htm

Mineral Oil or Coconut Oil for Hair?

Of all the curly hair secrets, oil application has to be the most tried and true. And, of all the oils, mineral and coconut oil have had the curly-haired community talking for years!

If you haven’t caught the detangling and frizz reducing fever that is natural oil, then not only are you missing out, but you have a tough choice to make!

Of course, by simply knowing the benefits of using mineral and coconut oil for hair care and which hair fix you are looking for, you can easily determine which oil is best for your specific head of hair. So, read on and try it out. We promise, you won’t regret it!

 

 

Are Natural Oils Safe For Hair?

First of all, we have to touch on the topic: are natural oils good for your hair? The truth is, scientists have continuously researched the notion that these oils are unsafe; however, there has not been any substantial proof to support the claim.

While these oils are often used in conjunction with petroleum, organic oils for your hair can be found easily. The organic versions of these oils contain no ingredients that would cause damage to your tresses. Because of this, you need not be fearful in using them for a home remedy to frizz or other hair damage.

As always, simply pay attention to the ingredients.

Mineral Oil

Mineral oil is a popular ingredient found in many personal care and cosmetic products. It is a great lubricant and is non-greasy. Because it is a lubricant, it is great for detangling curly hair.

It works by sitting on the surface of your hair, forming a barrier that protects the hair’s cuticle. This creates a smooth and fly-away free look.

Besides the frizz fighting agent, mineral oil has also been proven to decrease the damage done to hair from chemical relaxers, making it perfect for those transitioning their locks.

For curly hair, mineral oil is great for forming and defining your ringlets. The oil acts as a sort of magnet for hair, attracting the fibers to one another. Ultimately, this creates a more defined look.

If you choose to use mineral oil, be sure that you also use a sulfate-free shampoo, such as Carol’s Daughter Moisturizing Shampoo.

While mineral oil can offer a lot of great benefits from less frizz to more defined kinks, it can often create a bit of buildup. Therefore, it is important to wash your hair a couple times a week to rid the hair of oil and dirt buildup.

Coconut Oil

For thousands of years, coconut oil for hair care has been used all over the world. It is best known for providing both shine and strength to locks, making it extremely popular for curly hair care enthusiasts.

Coconut oil has proven to be a great leave-in conditioner for curly hair, especially thick tresses. Plus, the curlier your hair, the more oil you can use! This is due to the texture that super curly or kinky hair has. As naturally produced oils have a difficult time sliding down the curls, using an abundant amount of coconut oil will not make the hair look greasy.

Apply the oil to clean, dry hair by rubbing it into your scalp and ends. For those with dry-scalp, coconut oil can also hydrate your hair.

Ultimately, coconut oil prevents the lifting of the hair’s cuticle, which contributes to a frizzy look. A research study done in 1999 by the Nature Care Division of Marico Industries, found that coconut oil is the only oil known to “reduce the protein loss remarkably for both undamaged and damaged hair when used as a pre-wash and post-wash grooming product.”

In comparison to mineral oil, coconut oil is less effective at preventing frizz  and fly away hair. However, coconut oil for hair is great for someone who needs more absorption, while mineral oil is better for exterior or surface-level hair problems.

Whichever oil you choose, including coconut or mineral oil in your hair care routine will definitely spruce up your locks and keep them healthy, longer.

Source: http://www.naturallycurly.com/curlreading/curl-products/mineral-oil-or-coconut-oil-for-hair

How to Lose Weight All Day Long

 

6:55 to 8:55 AM: Drink up.
Before every meal, drink two 8-ounce glasses of water. Research shows that people who drank this amount lost 5 pounds more than nonguzzlers.

7 to 9 AM: Eat breakfast.
The alarm clock also wakes up ghrelin, the "feed me" hormone made in your stomach. Ignore ghrelin and your body will produce even more, eventually making you ravenous. To suppress ghrelin's effect, eat a mix of complex carbs and protein, such as eggs and whole grain toast, within an hour of waking.

 

10 to 11 AM: Munch midmorning.
Ghrelin begins to rise again a couple of hours before lunch. It turns off when you chow down, particularly on carbs and protein, so have a small combo snack, like blueberries and Greek-style yogurt.

 





12 to 1 PM: Have your midday meal.
Galanin, another hunger hormone that makes you crave fat, rises around lunchtime. However, dietary fat causes you to produce more galanin, which then tells you to eat more fat. Instead, fill up with complex carbs and protein, such as chicken-vegetable soup or black bean chili.



 
 



2 to 3 PM: Take a nap.
Instead of hitting the vending machines, find a quiet place to grab a few Zzzs. Just set an alarm--15 to 20 minutes will energize your body without affecting your ability to sleep at night.







 
  
    

3:30 PM: Last call for caffeine.
Need a boost? This is your last chance to have a cup of joe. Drinking coffee after 4 PM disturbs circadian rhythms and can keep you from falling asleep at night.






  



 
4 to 8 PM: Trim and tone.
Now's the time to do your strength training, plus any additional cardio. This is when your body temperature is highest, so you're primed for peak performance. In one study, subjects who worked out in the late afternoon or early evening built 22% more muscle than morning exercisers.

 

 

 5 to 7 PM: Time to dine.
To ensure you don't wake up hungry in the middle of the night, add a serving of healthy fats, such as flaxseed or fish oil, to your meal. If you're a wine drinker, pour a glass now. Drinking later can delay dream (REM) sleep, waking you frequently during the night.

 



9 to 9:30 PM: Have a pre-sleep snack.
Enjoy a carbohydrate based bedtime snack, such as a serving of low-fat frozen yogurt. Nighttime carbohydrate create tryptophan, which helps your brain produce serotonin. This feel-good chemical triggers your body to make melatonin, the sleep hormone.


  

 
9:30 to 11 PM: Go to sleep.
Crawl under the covers at the same time each night and get up at the same time each morning, even on weekends. Having a regular sleep-and-wake schedule helps you fall asleep faster over time.

Soure: http://ph.she.yahoo.com/photos/lose-weight-day-long-slideshow/-photo-2355382-225400083.html;_ylt=AuEfMntGfMFXoXCPSPY_7BuIeeR_;_ylu=X3oDMTNxMWg0dmM2BHBrZwMzNDZjOTY5MS04NzBlLTM5ZTgtYjk0MS04YmI3NjQwNDhiYzAEcG9zAzEEc2VjA01lZGlhQ2Fyb3VzZWxQaG90b0dhbGxlcnlDQVhIUgR2ZXIDZGIzZTkxYTAtOTg5Ny0xMWUxLWJiZjctZGQ4MjA2ZDQ3NjEz;_ylv=3

7 Simple Ways to Get Slim Naturally

Looking for ways to get slim naturally? If you want to lose weight, but don’t want to take diet pills or follow some ridiculous diet (cabbage, anyone?), you need to learn how people can get slim naturally, without much effort.
If you have to spend too much time to lose weight, you’re likely to give up and go back to your regular habits because they are easier. The key to losing weight and keeping it off is to learn the little tricks that make losing weight easy. Take a look at these seven simple ways to get slim naturally (say that 10 times fast!):

1. Eat five times a day, starting with breakfast. Many people try to skip breakfast, thinking that they are saving themselves some calories. This rarely works — they end up overeating at other times of the day. In the morning, your body has gone without food for several hours while you were sleeping. It needs that energy to get started. By eating five small meals each day, starting with breakfast, you’ll stoke the fires of your metabolism, making it easier to lose weight.


2. Drink more water. Surprisingly, many people reach for food when their body is actually thirsty. Water also helps your body to flush things out, helping you get slim. Drink at least 8 bottles of water per day and try to drink more if you are particularly active or it is a hot day. This will keep you hydrated.


3. Grab a piece of fruit. Before you leave your house, be sure to take an apple or banana with you. When you’re out and about, you may not have access to healthy snacks when you get hungry. This could lead you straight to the drive-through. However, if you have a piece of fruit with you, you’ll have something to hold you over until you get home.

4. Eat slowly and stop eating before you feel full. Your brain can take up to 20 minutes to realize that your stomach is full. Because of this, you should make sure to stop eating before you eat too much. It helps if you eat slowly instead of scarfing down a full meal in 5 minutes.


5. Watch your portion sizes. Eating too much can negatively affect your plans to lose weight. When you don’t watch how much you eat, you’ll gain weight instead of losing it. People that stay naturally slim eat smaller portions.

6. Don’t drink your calories. Whether your poison is energy drinks, lattes, sugary sodas, or even juice, beverages can contain a lot of calories and they don’t make you full. Swap these out for low- or no-calorie beverages and you’ll get slim naturally.

7. Eat cake. Or chocolate. Or potato chips. Whatever “bad” snack is your favorite, it’s OK to eat it sometimes, in normal sized portions. Naturally slim people allow themselves a few indulgences because they know that this tends to prevent the overindulging that occurs when you deprive yourself.

source: http://www.fitwatch.com/weight-loss/7-simple-ways-to-get-slim-naturally-597.html

10 Superfoods to a Slimmer You

There are foods that can boost your weight loss program and are super for you. Include them in your diet as often as possible — try to add at least two or three each day to your daily menu.

Here are 10 “superfoods” to help you lose weight and feel great:

Tomatoes: very low in calories, source of vitamin A, C and antioxidants. Use cooked and raw. Try halved tomatoes sprinkled with parmesan cheese and broiled until cheese melts.

Salmon: the super fish, heavy in omega 3 fatty acids, protein and calcium, Vitamin D and B. Grilled, baked or sautéed, serve over a bed of brown rice with a squeeze of lemon juice.

Green tea: metabolism booster, rich in antioxidants. Try iced or hot. Green tea can be mixed with black tea if you don’t care for the taste. Add a sprig of mint or lemon for variety.

Broccoli: high in fiber, folate vitamins A and C, low in calories. Stir fry broccoli with garlic and scallions with a splash of soy sauce for an oriental treat.

Apples: An apple before each meal helps you lose weight. High in pectin and fiber so you feel full longer. Bake apples with the center filled with walnuts and a sprinkle of brown sugar.

Spinach: Popeye was right about spinach but the fresh kind not the canned kind. High in antioxidants, vitamins A, K, B and C. Dress a raw spinach salad with olive oil and vinegar dressing. Add a sliced hard boiled egg and you almost have a perfect meal.

Walnuts: source of protein, healthy fat and fiber. Add chopped walnuts to yogurt to boost the protein and add some fiber. Or to cooked brown rice for a bit of crunch. Other nuts to try include almonds and hazelnuts.

Oats: the long cooking kind takes only 5 minutes and is a better source of fiber than quick cooking. Oats have been shown to decrease cholesterol. Oats are not just for breakfast add them to meatloaf or meat balls for extra fiber.

Blueberries: the miracle berry, full of vitamins and antioxidants. Blueberries in a salad are an extra treat. Add a handful of blueberries in the blender with a fruit smoothie.

Garlic: great for cooking and for your health. Reduces cholesterol and blood pressure. Garlic mellows considerably when cooked. Throw several cloves into the water when you’re making pasta then smash and add to the sauce.

Source:http://www.fitwatch.com/weight-loss/10-superfoods-to-a-slimmer-you-133.html

These would help specially for those people who doesn't have a not so good Monday..have a wonderful day beauties =)

 

7 simple ways to make your day better

How to make your day better 1: Wake up a few minutes earlier

You know the scenario; you wake up in a flurry of panic the moment your alarm goes off because you need to be on time for work. You rush around the house trying to get ready but somehow get more cereal down your crisp white shirt than in your mouth; you put the milk in the dishwasher instead of the fridge; and, as you rush from room to room your sleeve gets stuck on the door handle, sending you hurtling back a meter as you were mid-way through marching out of the living room on a mission (is there anything more annoying when you’re in a rush?). As you can probably relate to from this example, being short of time makes your stress levels rise and you’re in a pickle faster than you can say “should have set my alarm earlier”. Make your mornings easier by setting your alarm 15 minutes before you need to get up. This will leave plenty of time for your body and mind to wake up so you can get ready without the stress.

How to make your day better 2: Make a happy list

Sometimes we dwell on the things that make us sad rather than concentrating on what makes us happy. It takes a little brain training to change your thought process from negative to positive, and a good way to do this is make a list of things that make you happy and keep referring to it every time you feel sad. Whether you want to write down your favourite quote from a movie, the date of a holiday you have booked, or you stick down a photograph of yourself on one of the happiest days of your life, it’s sure to lift your spirits when you’re feeling down in the dumps. Corny? Yes. Helpful? Most definitely.

How to make your day better 3: Sniff a lemon

Yep, you read that right. To improve your day, simply sniff a lemon. Scientists at Tel Aviv University suggest that citrus fragrances – particularly lemon – can alleviate depression and boost our mood. Indeed, the smell of a lemon boosts your levels of serotonin (a feel-good hormone) and lowers levels of norepinephrine (a stress hormone), so improve your day by burning a lemon scented candle or spritzing on a lemony fragrance, or you could just go all out and sniff a lemon.

Sniff a lemon to boost your mood

How to make your day better 4: Cuddle someone

With the soaring popularity of the ‘cuddle party’ phenomenon, more and more people are discovering the benefits of a good snuggle. A warm embrace boosts the natural feel-good hormones released by the body, reduces stress, and creates a feeling of mutual trust. Beware though, whilst cuddling is a great mood-enhancer, we do recommend that you be selective over whom you choose to embrace; your boss or the window cleaner may not appreciate a cuddle as much as your spouse or your pet. If you prefer something a little less intimate, there’s nothing to stop you from expressing your feelings through a man hug (yes, this can be done by the ladies too), or maybe even a high-five to release those happy hormones.

How to make your day better 5: Sweat it out

Encourage your body’s natural feel good hormones to give your mood – and ultimately your day – a boost. Walk the dog, go for a run, or dance around the living room for half an hour; anything that gets your blood pumping and makes you sweat will do the trick. The endorphins released during exercise are scientifically proven to boost your mood, making any form of physical activity a sure-fire way to boost your day.

How to make your day better 6: Have a bath

Rather than that quick dash in and out of the shower, make some me-time and have a bubble bath and some time to work on your personal appearance. Our day always seems to go better when we look and feel our best, so gentlemen, have a shave and use a deep moisturising balm. Ladies, apply face and hair masks and paint your nails alongside your bath. It’s surprising how much a little me-time can perk up your day.

How to make your day better 7: Prioritise your tasks

A common reason for us to be having a bad day is stress. Having a long list of tasks to do can be overwhelming so tackle any problems head-on at the start of the day to get them out of the way as early as possible. Tackling your problems in the morning will eliminate feelings of worry throughout the rest of your day. A good way to prioritise your tasks is to write them all down and then number them from one to 10, with one being the most important, and 10 being the least important. Work your way through the tasks starting with the most important first, and tick them off as you go along. You will feel a sense of achievement each time you tick a task off.

Source: http://ph.she.yahoo.com/7-simple-ways-make-day-better-080111978.html

I never let you go, because in the back of my mind, I still believe that someday we'll get our second chance.


-----anonymous-----

I'm still waiting and wishing that someday we will be together. I still love you and i really wanted to be with you...

It's hard to forget someone who gave you so much to remember.

-----anonymous-----

Kung ako ba siya

Matagal ko nang itinatago
Mga ngiti sa munti kong puso
Batid kong alam mo nang umiibig sa ‘yo.
Bakit hindi mo pansin itong aking pagtingin
Ba’t di mo ramdam ang tibok nitong dibdib
Kaibigan lang pala ang tingin mo sa akin.
Kung ako ba siya, mapapansin mo?
Kung ako ba siya, mamahalin mo?
Ano bang mayro’n siya na wala ako?
Kung ako ba siya, iibigin mo?

Masakit ko mang isipin
Mahirap mang tanggapin sa damdamin
Pag-ibig mo pala’y hindi sa akin.
Ngunit anong gagawin ng puso
Sa ‘yo lang ibinigay ang pangako
Patuloy nga namang aasa sa ‘yo, sinta..
Kung ako ba siya, mapapansin mo?
Kung ako ba siya, mamahalin mo?
Ano bang mayro’n siya na wala ako?
Kung ako ba siya, iibigin mo?
Ikaw lamang ang inibig nang ganito
Sabihin mo kung paano lalayo sa ‘yo.
Kung ako ba siya, ooohhh
Kung ako ba siya, mamahalin mo?
Ano bang mayro’n siya na wala ako?
Kung ako ba siya, kung ako ba siya…
iibigin mo….

*******kung ako ba siya kaya mo din ba kong mahalin?******

*******sana ako na lang ulit*******

5 surprising things that make you slim

Chocolate

It may not be the first food choice that springs to mind when embarking on a diet, but research findings suggest that eating chocolate in moderation could actually make you slim. The study conducted by the University of California tested the theory that, as chocolate is believed to increase your metabolism, these benefits may cancel out the calories consumed. The results suggested that chocolate may not only be calorie neutral; it can also help you lose weight. The researchers discovered that adults who consumed chocolate frequently had a lower BMI than those who didn’t, despite them often eating more calories and not exercising more.

Fried food and cakes for breakfast

If you’re experiencing cravings for dessert or fried foods, the good news is you can indulge – so long as you do it first thing. Researchers from Tel Aviv University found that participants who ate a 600-calorie breakfast which included dessert lost an average of 40lbs more than those who had a smaller 300-calorie one. Meanwhile, researchers from the University of Alabama found that eating a fried breakfast followed by a lighter lunch and evening meal could help with weight loss. Experts believe that this is because the body’s metabolism is faster in the morning, making it the best time to indulge. Furthermore, giving into cravings first thing can help banish them for the rest of the day.

Beer

According to The Campaign for Real Ale (Camra), one third of people believe that beer has more calories than other alcoholic drinks. However, this is actually a myth, and research by Camra has found that swapping wine or alcopops for beer could in fact help you lose weight. While taking up a drinking habit will clearly do your waistline no favors, the study suggests that making the switch to beer could help keep regular drinkers trim. In fact, Camra’s research findings show that swapping wine for beer for just one week could save as many calories as you would burn in a half-hour jog.

Fatty foods

We’ve all heard that fatty foods are bad for us, but the truth is this all depends on the kind of fats you eat. Foods rich in good fats such as omega-3 fatty acids can not only boost your health, they can also help you lose weight. Studies suggest that omega-3 fatty acids can increase feelings of satiety and fullness, helping you to eat less. Furthermore, a study by the University of South Australia found that participants who took omega-3 rich fish oil and exercised three times a week lost more weight than those who exercised alone. It is believed that this is because omega-3 improves blood flow to muscles, increasing the benefits of exercise and helping you to burn off more calories.

Eating more frequently

You may think that skipping meals will keep you slim, but eating more frequently could in fact help keep off the pounds. While eating too much food can cause you to gain weight, eating too little can also make it surprisingly difficult to shed those pounds. As your body has a natural instinct to protect itself, it will automatically go into starvation mode if not given enough fuel, causing the metabolism to slow down and the body to hoard fat and calories. Rather than skipping meals or lowering your calorie intake too drastically, opt for regular small and healthy meals alongside regular exercise.

Source: http://ph.she.yahoo.com/5-surprising-things-make-slim-090000316.html

Night work may boost women's breast cancer risk: studyAFP Relax – 23 hours ago

Night work may increase a woman's chances of developing breast cancer by 30 percent -- a slightly elevated but "statistically significant" risk, French researchers said Tuesday.

This placed night work in the same order of risk as factors like genetic mutation, a late first pregnancy or hormonal treatment, Pascal Guenel, director of French health research body INSERM, told AFP.
Put into context, a smoker was eight times as likely to contract lung cancer as a woman working night shifts was to get breast cancer, he explained.
About 1,3 million women around the world are diagnosed with breast cancer every year.
In a study published in the International Journal of Cancer, the INSERM-led team said an association between night work with breast cancer "was mainly observed in women working during overnight shifts, those who worked at night for 4.5 or more years and less than three nights per week on average.
"The association was stronger in women who worked at night before their first full-term pregnancy than in women who started working at night later in life."
The scientists said more study was needed to determine the reasons.
Hypotheses include disruption of "body clock" genes, internal desynchronisation and sleep deprivation altering the immune system.
The study was conducted in France among 1,232 women diagnosed with breast cancer between 2005 and 2007.

Source: http://ph.she.yahoo.com/night-may-boost-womens-breast-cancer-risk-study-093352074.html
 

Random Foods That Make You Bloat

February 8, 2012 at 11:17AM By Korin Miller | comments

You already know it’s a good idea to stay away from salty potato chips when you want to avoid belly bloat. But a new report found that other seemingly innocent foods are tripping you up.

According to the Center For Disease Control’s list of the top 10 sources of sodium, most of us get too much sodium from…bread and rolls. It’s not that they contain more salt than potato chips and junk food—we just eat them more because, until now, we didn’t realize they had so much sodium in them.  

According to the report, these top 10 items make up 44 percent of the sodium we eat every day. Here’s the rest of the list:

1. Bread
2. Cold cuts and cured meats
3. Pizza
4. Poultry
5. Soups
6. Fast-food hamburgers and sandwiches
7. Cheese
8. Spaghetti and other pasta dishes
9. Meatloaf and other meat dishes
10. Snacks—potato chips, pretzels, etc.

So, if you're planning to slip into a skintight LBD on Saturday, take a pass on having a pizza night or a burger a few days beforehand. Instead, try a protein-packed salad or a piece of grilled fish.

Read more: Foods That Make You Bloat - How To Avoid Belly Bloat - Cosmopolitan

12 Things Women Do Better Than Men

By Cosmopolitan.com | Healthy Living – Mon, Jun 4, 2012 5:19 PM EDT

See that desk? It's way cleaner than your male coworker's.Over at Cosmo, we love men. But we kept coming across tons of studies proving women have some amazing abilities that men lack. So, we rounded up some of our favorites. Hello, ego boost!

By Christie Griffin

1. We're cleaner.
A study from San Diego State University of offices across the U.S. found that men's desks and offices are germier than women's. Researchers discovered that men had anywhere from 10 to 20 percent more bacteria in their workspaces than women-and scientists say it's because they tend to be less hygenic. Ick.

2. We interview better.
A new study out of the University of Western Ontario found that women are better at handling the stress of a job interview. Researchers found that, while women get more freaked beforehand about interviewing, we do better in the actual event. Why? We prepare more before the big moment.

Related: 8 Things Men Notice About You Instantly
3. We evolve hotter.
A recent study revealed that women are getting better looking through evolution; meanwhile, men are staying the same. After following more than 2,000 people through four decades of life, the study showed that attractive women had 16 percent more children than average-looking chicks and that beautiful people are 36 percent more likely to have a daughter as their firstborn. All those gorgeous daughters mean more beautiful women than in past generations.

4. We survive car accidents more often.
This is sad but true: Men are 77 percent more likely to die in a car accident than women, according to a study done by Carnegie Mellon University. Our boyfriends should be thanking us when we nag them to "Wear your seatbelt!"

Related: The One Move That Screws With Your Confidence

5. We're better at seeking comfort.
A Mind survey of 2,000 people revealed that women are far more likely than men to talk through their problems. Fifty-three percent of women talk to their friends about what's stressing them out, as opposed to 29 percent of men.

We survive car crashes more often (and we're probably better drivers).6. We're more recession-proof.
According to the Bureau of Labor Statistics, 80 percent of those who have lost their jobs since December 2007 have been men. Ouch. This could be because male-dominated fields have been hit the hardest, like manufacturing and finance. That really sucks...but hey, maybe it's time more men became nurses and educators.

7. We graduate college more often.
We already know that female enrollment is higher than male, but the Department of Education's statistics reveal that men are also less likely than women to graduate and get their bachelor's degrees. Men are also more likely to take longer than five years to complete their degree.

8. We eat healthier.
A survey of more than 14,000 people, conducted by the University of Minnesota, showed that women choose far healthier foods than men. While men are more likely to chow down on frozen pizza and red meat, women are piling fruits and veggies onto their plates. It all sounds pretty obvious, but we get so much grief for our chocolate addictions that we just had to point this one out!

Related: 9 Bad Habits and How To Break Them

9. We have stronger immune systems.
No wonder men act like such babies when they have a sniffle - women really do have stronger immune systems than men! If there are little battles going on in our bodies, women have a secret weapon: estrogen. A study done by McGill University indicated that estrogen gives women an edge when it comes to fighting off infections. That's because estrogen confronts a certain enzyme that often hinders the body's first line of defense against bacteria and viruses.

10. We live longer.
Among the world's population of those who are over 100 years old, 85 percent are women, according to the New England Centenarian Study. In general, women continue to live five to 10 years longer than men as well.

11. We're better managers, especially in this economy.
This one is a little controversial, but a slew of experts are confident that women make greater bosses because they are better listeners, mentors, problem solvers, and multitaskers than their male counterparts. In a recent Daily News article, management expert Jay Forte said, "It's a very service-oriented economy [right now], so you need employees to be motivated. Women are better connectors than men and more astute about knowing how to activate passion in their employees."

12. We invest better.
A study of 100,000 portfolios showed that women's investment returns outperform men's, 18 percent to 11 percent. This could be because women are typically more cautious with their investment decisions and think longer term.

These might help...=)

Top 10 cellulite-busting foods

Ginger

One cause of cellulite is poor circulation, so eating foods such as ginger that boost blood flow can help to improve its appearance. As well as being good for circulation, ginger is also good for detoxification and strengthening the lymphatic system, which can help with the circulation of lymph fluid and toxins that can accumulate in fat pockets under the skin, contributing to the bumpy appearance of cellulite.

Asparagus

Asparagus is another food with circulation-boosting properties. On top of this, asparagus is a great stress reliever due to its abundance of folic acid, which can help to stabilise a stressful mood. As prolonged levels of stress can increase fat storage on the body, adding foods such as asparagus to your diet can help to reduce the appearance of cellulite.

Avocados

While anyone fat, thin, young or old can suffer from cellulite, ageing does tend to increase the visibility of cellulite due to the loss of elasticity and thinning of skin. Therefore, try eating foods rich in Essential Fatty Acids (EFAs) which can help to strengthen skin and keep it supple and elastic. Avocados are a particularly rich source of EFAs, as well as being high in many essential nutrients.

Oily fish

Another top food for keeping the skin in good condition is oily fish, which is high in skin-strengthening omega-3 fatty acids. As an added bonus, the fatty acids present in oily fish are also good for reducing inflammation and boosting the cardiovascular and lymphatic systems, making them a good choice for keeping cellulite at bay.

Dark, leafy greens

Dark green leafy vegetables such as spinach and kale are rich in an antioxidant called lutein, which research has shown is good for helping the skin to retain its moisture and elasticity and increase its lipid levels - all good news for those suffering from cellulite. On top of this, leafy greens are nutrient-rich and are good for the circulation and detoxification.

Cranberry juice

A sluggish lymphatic system is one of the primary causes of cellulite, so those wishing to reduce its appearance should try boosting their intake of cranberry juice, which is noted for its abilities to cleanse the lymph system. This powerful juice helps to emulsify stubborn fat deposits in the lymphatic system so that they are more easily flushed out the system.

Bananas

Bananas are a rich source of potassium, which is helpful for reducing cellulite in many ways. Firstly, potassium helps to reduce water retention which can be a leading cause of cellulite. Furthermore, potassium can help to support the lymphatic system and ensure it works efficiently at circulating fluid and cleansing the body of impurities.

Whole grains

Whole grains are packed with fibre, which is an essential for keeping your body running smoothly. Fibre helps speed up the process of detoxification and clear out waste products that can build up in your system, often leading to cellulite. Eating whole grains also helps to keep the heart healthy and boost circulation to cellulite-prone areas.

Papaya

Eating plenty of fresh fruit and vegetables is one of the best ways to detox the body and reduce the appearance of cellulite, and papaya is a particularly good choice of fruit. Papaya is not only rich in potassium - one of the most important nutrients when it comes to battling cellulite - but it is also high in antioxidant beta-carotene, which can help prevent damage to body tissue.

Berries

To help keep skin firm and taut and disguise the appearance of cellulite, try adding some vitamin C to your diet to help boost your skin's collagen levels. Berries are a particularly good source of vitamin C, as well as being extremely high in the antioxidants necessary for fighting toxic waste, which can slow down the lymphatic system and accumulate in cellulite-prone areas.

source: http://ph.she.yahoo.com/10-cellulite-busting-foods-081008841.html

Read Body Language Like A Pro

Learn the common non-verbal signs to look out for when it comes to first dates or job interviews

By SC Chua for Yahoo! Southeast Asia
The phrase 'more than meets the eye' can mean so much when it comes to body language. "Up to 80 per cent of what we communicate is non-verbal," says Joe Navarro, author of What Every Body is Saying and former FBI agent turned non-verbal communication expert. Whether someone is feeling sad, confident, happy or even lying through their teeth, all of these can be deciphered just by paying attention to one's body communication. Watch out—you could also be letting on more than you think you are with a simple gesture as well!
The thing is we all speak without saying a single word. To find out exactly what those words are, you need to know what signs to look out for. Being able to read and understand body language can be an advantage to you, especially in tricky situations like a job interview, a first date or even when confronting someone.
Need a hand at learning how to read body language? Here, some common body language telltales that can help you assess certain situations.
How to spot a liar
Friend or colleague talking behind your back but denying it? Or is that real estate agent telling you the whole truth about the property you're interested in buying? Her words may say something, but her body language can tell you the truth that you are seeking.
• It's all in the face. To pick up on someone telling a lie, do what poker players do. The telltale signs? In one's face, says poker champion Annie Duke. "Poker players are good at hiding non-verbal cues. But I always watch them very closely. And if I see them blinking fast, licking their lips or flashing a quick grimace before they smile, chances are they're bluffing," says Duke.
• It goes downhill. Not the lie but the body language—head pointed toward the floor and shoulders slouched. These are all good indications that the person you're confronting isn't exactly telling you the truth, says Patti Wood, body language expert and author of Success Signals: Understanding Body Language. "When you're honest and feeling good about what you're saying, your body language is typically up and forward. If not, your body language will typically go down because you're trying to control or keep in the information."
• A shoulder shrug. Did you catch that shoulder shrug? Says communication expert and author of You Say More Than You Think: Use the New Body Language to Get What You Want Janine Driver, the shoulder shrug is a sign of uncertainty. It also is a sign that even the person you're talking to doesn't quite believe what is coming out from her mouth. Be fast though says Driver; the shrug is a very subtle movement but can tell a lot.
Does he like me?
So the first date (or second or third) is going well but not too sure exactly how your date feels about you? Keep a lookout for these body language cues.
• The lick gives it all away. Think about it: At the end of the day, we all have some form of animal instinct. A dog licks his lips before dinner, a lion does the same when getting ready to pounce on a prey. So if you catch your date doing that—and you're not on a dinner date—chances are he's into you, says Tonya Reiman, author of The Power of the Body Language. "We lick our lips in anticipation when we see something we desire." In this case, we're willing to bet that he's anticipating you.
•  A slight touch here and there. Not a difficult one to decipher but if your date is touching you from behind when crossing the road or pushing your hair out of your eyes, it is a good sign that things are going well, says Tracey Cox, author of Superflirt. "This is a sign that he wants to touch you and get close but needs an excuse to do it," she says. Tip: Want to show him that you feel the same way? Says Kevin Hogan, author of Irresistible Attraction: Secrets of Personal Magnetism, the body language cue is a "direct way for him to say, 'If you smile, I know you like me back.'

• Count the distance. So you just met a guy at a bar. Did you know you can tell instantly whether he is into you…or not? Simple—just count the distance between the two of you. If he's not feeling you romantically, he'll most definitely stay far away. Just what distance are we talking about? Says Greg Hartley, author of I Can Read You like A Book: How to Spot the Messages and Emotions People are Really Sending with their Body Language, "If he remains four feet and more away from you, it is a clear signal that his heart's not in it." Here's another tip from Hartley: If his shoulder is pointing in the direction of your face as the two of you talk, he's subconsciously trying to turn you off.
Job interview telltale clues
Was that smirk on your interviewer's face a sign of contempt…or did he find your joke funny? Want to know if the job is yours? Check out these body language cues to help you shed light on the situation.
• Head tilt. Is your interviewer looking at you with her head tilted just a little to one side or the other? Good news, says Driver, as this is a clear sign that she is interested in whatever you have to say. Also, pay attention to the palms of the person interviewing you, she says. "Palms slightly up and outward equals open and friendly while palm-down gestures equal dominant and possibly aggressive."

• Are you boring your interviewer? If he or she is rubbing the back of their head or neck? "This may suggest that someone is bored with the conversation," says Driver. How to keep your interviewer's engage? Here's a tip from Navarro: Hold your chin high. Use your hands for emphasis, use open gestures but when you do bring your hands together, make sure your fingertips are pushing against one another. It not only says you are confident but that you want their attention as well.
• Similar gestures. Crossed your legs and your interviewer does the same? That's a positive sign too says Ross Buck, PhD, a professor of communication sciences and psychology at the University of Connecticut. She calls it synchrony, which happens when two people who are interacting mirror body language cues. "Synchrony is a signal that both people are on the same page. When you see someone copying your body language, or you notice that you are copying his, it is a clue that you are probably sharing a similar mind-set at the time." So if you see this happening when you are discussing expectations and salaries, well chances are your interviewer agrees with whatever you are saying!


 Source:http://ph.she.yahoo.com/blogs/self-and-style/read-body-language-pro-014811177.html

Grow your self esteem

Ten tips to boost your self esteem

Acknowledge your strengths

We are all good at something or the other. Sit down and write about all the strengths you think you have. Do not over-analyse! Next, try to do things that bring out this quality into the open. This will help hone your strengths further, and also gain outside recognition. Also, do not forget to appreciate yourself for all your strong points and talents – it goes a long way in improving your self esteem.

Do not put up with crap!

Do not put up with people who are mean to you, even those who tell you they love you. Draw clear boundaries. Tell them you don’t like to be talked to that way. Ask them to talk to you nicely, and be assertive when you do so.

Lose those negative friends.

It’s time you lose friends who are constantly bitching or putting another down. Such people are likely to do the same behind your back, and they can leave you feeling critical and judgmental of others. Instead surround yourself with loving, positive people who are supportive and kind.

Take in compliments

Many have a difficulty in accepting compliments. There are numerous nice things people might say each day, which your mind wouldn’t have even registered. Many other times, people refuse to take a compliment saying something like “Oh, I didn’t do much.” or simply shrugging it off. From now on, when someone pays you compliment, breathe, accept it, and say thank you!
When you begin to do this, you’ll see your self esteem rise to new levels.

Do not berate yourself

Nobody achieves anything by berating oneself. You’ve made a mistake, OK – acknowledge it. There is no need to beat yourself up for it. Even the world’s greatest have made umpteen mistakes, and continue to make them. Give yourself permission for goof ups and even those BIG mistakes. This permission can be very liberating.

Accept yourself

Accept the good, bad and ugly sides to you, everybody has them. All of these aspects make you who you are. When there is complete acceptance of self, one experiences a feeling of centeredness within and that will naturally bring out a person brimming with self confidence and self esteem.
Here are some self acceptance exercises that experts suggest. The mirror exercise: Look really deep, and see the person that is you in the mirror with love. Experts warn that some people might find it hard to look at themselves in the mirror that way. Give it time, allow the feelings to swell up. Experience the grief, the pain and keep trying to look at yourself. Another suggestion is to start off with positive affirmations, as they are fairly easy. Keep telling yourself, “I accept myself just the way I am”. Positive affirmations are known to have a great effect.

Keep a gratitude diary

When you focus too much on all things going wrong, it can pull you down.
Every night, before you go to bed, write down 10 things you are thankful for. Many times one goes through without recognising all that’s going right. This exercise helps you focus on all the good things in your life. Making you feel worthy.

Respect yourself 

Eat healthy and well, exercise, sleep well. When you respect yourself, you’ll notice how others too will begin to reflect that, lifting your spirits and your self esteem.

Dress smart!

Yes, clothes don’t maketh the man, but they do affect the way one feels about himself/herself. When you don’t look good, it affects the way you walk, sit and interact with people. So use this to your advantage and invest in looking good. This doesn’t mean you have to spend tonnes of money on grooming. Small things like bathing, washing your hair and wearing neat, pressed clothes can make a difference.

Smile

You have heard the phrase: “Smile and the whole world smiles with you, frown and you frown alone.” It’s amazing what a simple smile can do to enhance a person’s appearance. It has the power to alter the mood of a place you walk into. So carry your smile with you wherever you go.

Overboard

It feels like we've been out at sea,

Oh, so back and forth that's how it seems,

And when I wanna talk you say to me,

That if it's meant to be it will be.

Whoa-oh-oh

So crazy is this thing we call love,

And now that we've got it we just can't give up

I'm reaching out for you,

Get me out here in the water and I,

I'm overboard

And I need your love to pull me up

I can't swim on my own

It's too much

Feel like I'm drowning without your love,

So throw yourself out to me my lifesaver.

Life saver, oh life saver

My life saver

Life saver, oh life saver

Whoa.

Never understood you when you'd say,

Oh, wanted me to meet you halfway,

Oh, felt like I was doing my part,

You kept thinking you were coming up short

It's funny how things change cause now I see.

Ohh, so crazy is this thing we call love,

And now that we've got it we just can't give up

I'm reaching out for you,

Got me out here in the water and I,

I'm overboard

And I need your love to pull me up

I can't swim on my own

It's too much

Feel like I'm drowning without your love,

So throw yourself out to me my lifesaver.

Oh, t's supposed to be some give and take I know,

But you're only taking and not giving anymore,

So what will I do?

Cause I still love you (still love you baby),

And you're the only one who can save me.

I'm overboard

And I need your love to pull me up (pull me up)

I can't swim on my own

It's too much

Feel like I'm drowning without your love,

So throw yourself out to me my lifesaver.

Quote for the day

“Someone was hurt before you, wronged before you, hungry before you, frightened before you, beaten before you, humiliated before you, raped before you… yet, someone survived… You can do anything you choose to do.”

 –Maya Angelou

Good Morning

The Power of Love 2 Anonymous When I got home that night as my wife served dinner, I held her hand and said, I’ve got something to tell you. She sat down and ate quietly. Again I observed the hurt in her eyes. Suddenly I didn’t know how to open my mouth. But I had to let her know what I was thinking. I want a divorce. I raised the topic calmly. She didn’t seem to be annoyed by my words, instead she asked me softly, why? I avoided her question. This made her angry. She threw away the chopsticks and shouted at me, you are not a man! That night, we didn’t talk to each other. She was weeping. I knew she wanted to find out what had happened to our marriage. But I could hardly give her a satisfactory answer; she had lost my heart to Jane. I didn’t love her anymore. I just pitied her! With a deep sense of guilt, I drafted a divorce agreement which stated that she could own our house, our car, and 30% stake of my company. She glanced at it and then tore it into pieces. The woman who had spent ten years of her life with me had become a stranger. I felt sorry for her wasted time, resources and energy but I could not take back what I had said for I loved Jane so dearly. Finally she cried loudly in front of me, which was what I had expected to see. To me her cry was actually a kind of release. The idea of divorce which had obsessed me for several weeks seemed to be firmer and clearer now. The next day, I came back home very late and found her writing something at the table. I didn’t have supper but went straight to sleep and fell asleep very fast because I was tired after an eventful day with Jane. When I woke up, she was still there at the table writing. I just did not care so I turned over and was asleep again. In the morning she presented her divorce conditions: she didn’t want anything from me, but needed a month’s notice before the divorce. She requested that in that one month we both struggle to live as normal a life as possible. Her reasons were simple: our son had his exams in a month’s time and she didn’t want to disrupt him with our broken marriage. This was agreeable to me. But she had something more, she asked me to recall how I had carried her into out bridal room on our wedding day. She requested that every day for the month’s duration I carry her out of our bedroom to the front door ever morning. I thought she was going crazy. Just to make our last days together bearable I accepted her odd request. I told Jane about my wife’s divorce conditions. . She laughed loudly and thought it was absurd. No matter what tricks she applies, she has to face the divorce, she said scornfully. My wife and I hadn’t had any body contact since my divorce intention was explicitly expressed. So when I carried her out on the first day, we both appeared clumsy. Our son clapped behind us, daddy is holding mommy in his arms. His words brought me a sense of pain. From the bedroom to the sitting room, then to the door, I walked over ten meters with her in my arms. She closed her eyes and said softly; don’t tell our son about the divorce. I nodded, feeling somewhat upset. I put her down outside the door. She went to wait for the bus to work. I drove alone to the office. On the second day, both of us acted much more easily. She leaned on my chest. I could smell the fragrance of her blouse. I realized that I hadn’t looked at this woman carefully for a long time. I realized she was not young any more. There were fine wrinkles on her face, her hair was graying! Our marriage had taken its toll on her. For a minute I wondered what I had done to her. On the fourth day, when I lifted her up, I felt a sense of intimacy returning. This was the woman who had given ten years of her life to me. On the fifth and sixth day, I realized that our sense of intimacy was growing again. I didn’t tell Jane about this. It became easier to carry her as the month slipped by. Perhaps the everyday workout made me stronger. She was choosing what to wear one morning. She tried on quite a few dresses but could not find a suitable one. Then she sighed, all my dresses have grown bigger. I suddenly realized that she had grown so thin, that was the reason why I could carry her more easily. Suddenly it hit me… she had buried so much pain and bitterness in her heart. Subconsciously I reached out and touched her head. Our son came in at the moment and said, Dad, it’s time to carry mom out. To him, seeing his father carrying his mother out had become an essential part of his life. My wife gestured to our son to come closer and hugged him tightly. I turned my face away because I was afraid I might change my mind at this last minute. I then held her in my arms, walking from the bedroom, through the sitting room, to the hallway. Her hand surrounded my neck softly and naturally. I held her body tightly; it was just like our wedding day. But her much lighter weight made me sad. On the last day, when I held her in my arms I could hardly move a step. Our son had gone to school. I held her tightly and said, I hadn’t noticed that our life lacked intimacy. I drove to office…. jumped out of the car swiftly without locking the door. I was afraid any delay would make me change my mind…I walked upstairs. Jane opened the door and I said to her, Sorry, Jane, I do not want the divorce anymore. She looked at me, astonished, and then touched my forehead. Do you have a fever? She said. I moved her hand off my head. Sorry, Jane, I said, I won’t divorce. My marriage life was boring probably because she and I didn’t value the details of our lives, not because we didn’t love each other anymore. Now I realize that since I carried her into my home on our wedding day I am supposed to hold her until death do us apart. Jane seemed to suddenly wake up. She gave me a loud slap and then slammed the door and burst into tears. I walked downstairs and drove away. At the floral shop on the way, I ordered a bouquet of flowers for my wife. The salesgirl asked me what to write on the card. I smiled and wrote, I’ll carry you out every morning until death do us apart. That evening I arrived home, flowers in my hands, a smile on my face, I run up stairs, only to find my wife in the bed -dead. My wife had been fighting CANCER for months and I was so busy with Jane to even notice. She knew that she would die soon and she wanted to save me from the whatever negative reaction from our son, in case we push through with the divorce.— At least, in the eyes of our son—- I’m a loving husband…. The small details of your lives are what really matter in a relationship. It is not the mansion, the car, property, the money in the bank. These create an environment conducive for happiness but cannot give happiness in themselves. So find time to be your spouse’s friend and do those little things for each other that build intimacy. Do have a real happy marriage! If you don’t share this, nothing will happen to you. If you do, you just might save a marriage. Many of life’s failures are people who did not realize how close they were to success when they gave up.

Indoor tanning just as bad as outdoor tanning

Many are aware of the dangers of extended exposure to the sun: it can cause premature aging, cataract, eye damage, depression of the immune system and skin cancer.

The incidence of skin cancer is growing worldwide. Currently, from two to almost three million people suffer from melanoma, a form of skin cancer.

Statistics are not encouraging. Skin cancer will persist and cases will increase as the ozone levels of the atmosphere are depleted.

While the main factor responsible for the development of skin cancer is sun exposure, indoor tanning is just as bad.

Tanning beds double risk of skin cancer

At the 65th Annual Cancer Symposium last March 23, 2012, the Society of Surgical Oncology said it wants to ban of the use of tanning beds.

Data from the Journal of Internal Medicine (2011) reveals that exposing oneself to the ultraviolet rays of an indoor tanning bed doubles the risk of developing skin cancer. Ultraviolet rays (UVA, UVB and UVC) are classified as class 1 carcinogens along with other known deadly chemicals like tobacco, arsenic, asbestos, mustard gas and plutonium.

Tanning beds have long been recognized as a public hazard in some countries like Brazil and Australia where legislators have banned their use since 2004.

Blame Coco Chanel

In the United States, indoor tanning is a 2.6 billion dollar industry. Americans may frequent a tanning salon as often as 20 times a year. A survey conducted in 2009 revealed that there were more tanning businesses in each city in the U.S. than Starbucks and McDonald's.

If there is anyone to blame for this careless habit of sun worshipping, it is Coco Chanel.

Early in the 1920s, after a cruise from Paris, famed designer Coco Chanel accidentally had too much sun. She stepped out of the ship dreadfully and painfully sunburned. But being who she was, the press and the fashion world thought her accidental tan was a new fashion statement. Pretty soon, the entire Europe and America were baring their skin to the sun…and the rest is history.


But don't get me wrong. Getting some sun isn't all that bad. Sunlight has a lot of health benefits like providing Vitamin D which is essential for bone health and prevention of osteoporosis. The recommendation to achieve the optimum amount of Vitamin D in the body is daily sun exposure for 15-20 minutes BEFORE 10am and AFTER 3pm. So grab your sunblock, hat and umbrella and let's go hit the beach!

source: http://ph.she.yahoo.com/indoor-tanning-just-as-bad-as-outdoor-tanning.html

Thats how we live our life...

“You've gotta dance like there's nobody watching,
Love like you'll never be hurt,
Sing like there's nobody listening,
And live like it's heaven on earth.”
― William W. Purkey

Good day ahead..

“What you do makes a difference, and you have to decide what kind of difference you want to make.”
― Jane Goodall

Best foods for healthy hair

 

Feed your locks with the best foods for strong, shiny hair

Many of us spend a fortune on expensive hair products for healthier tresses. However, the truth is, beautiful hair starts with our diets. Healthy hair is nourished hair – and that means supplying our bodies with the nutrients they need. For shiny, strong and slinky locks, check out these top hair foods to add to your shopping list.

 

Whole grains

Many whole grains – including brown rice and oats – are rich in b vitamins, including biotin (B7), which can help alleviate alopecia and brittle hair. Healthy whole grains such as raw oats are also a good source of silica, which can help reduce hair breakage, and zinc; an important hair mineral which, in its deficiency, can lead to hair loss. For healthy, strong hair, try to eat a variety of whole grains – opting for grains that are as close to their natural state as possible.

 

Nuts

Nuts are high in protein and zinc, and are great for promoting strong and slinky hair. Good nuts to add to your diet include walnuts, which are packed with omega-3 fatty acids and biotin, and Brazil nuts, which are high in selenium. Selenium is not only good for promoting a healthy skin and scalp, but the mineral can also help prevent hair loss. Nuts are best eaten sparingly due to their high calorie content, however regularly snacking on a variety of nuts can have great health benefits.

Seeds

As with nuts all seeds are good for our health, yet different seed varieties also have their own individual properties for healthy hair. Sunflower seeds are a great source of biotin, pumpkin seeds are high in zinc, and flax seeds are a great vegetarian source of omega-3 oils, which can help promote a healthy, nourished scalp and head of hair. Quinoa – which is generally used as a grain – is also a great seed for hair due to the high quality protein it contains.

 

Oily fish

If you’re longing for strong, shiny hair, try adding oily fish – such as salmon, trout and sardines to your regular diet. Oily fish are packed with omega-3 fatty acids, which are important for healthy skin and keeping your scalp in good condition. Not only that, oily fish is also loaded with protein, which is essential for hair growth and strength, and iron, which can alleviate hair loss. To boost your body’s absorption of iron, try eating your oily fish sprinkled with vitamin C-rich lemon juice.

 

Oysters and shellfish

While oysters may not make a regular appearance on most of our dinner tables, they are actually a great source of many essential hair nutrients. Oysters are not only the richest natural source of zinc, but they are also an excellent source of selenium, iron and protein. Shellfish are also high in these minerals, as well as being a good source of vitamin B12, a rare nutrient which is important for healthy hair growth.

 

Yoghurt

Yoghurt is rich in calcium – an essential mineral for healthy hair growth – and is also a great source of protein. One of the best things about yoghurt, however, is that it can double up as a hair mask as well as a health food. For those suffering from an itchy scalp or dandruff, try applying some yoghurt straight to your scalp and hair and massaging in. Leave on for 10 minutes for a soothing hair and scalp treatment.

Avocado

Avocados are packed with monounsaturated fats, fatty acids and vitamin E, all of which can help promote nourished, supple and strong hair. The healthy fruit is also surprisingly high in protein and rich in B vitamins. To keep hair smooth and shiny, make avocados a part of your hair care routine as well as your regular diet by mashing one up and applying directly to your hair as a moisturising, nourishing treatment.

 

Eggs

For those suffering from lackluster locks or hair loss, eggs may provide the perfect solution. Eggs are an excellent source of protein, which is essential for hair growth, as well as being rich in biotin. Eggs are also a good source of vitamin B12; a lack of which can lead to pernicious anaemia and hair loss. As with the above foods, eggs are also good as an external treatment for hair. For a protein-rich treatment, apply a beaten egg to hair, leave for 10 minutes, then rinse off with cool water.

source: http://www.realbuzz.com/articles/best-foods-for-healthy-hair-au-en/