How to Lose Weight All Day Long

 

6:55 to 8:55 AM: Drink up.
Before every meal, drink two 8-ounce glasses of water. Research shows that people who drank this amount lost 5 pounds more than nonguzzlers.

7 to 9 AM: Eat breakfast.
The alarm clock also wakes up ghrelin, the "feed me" hormone made in your stomach. Ignore ghrelin and your body will produce even more, eventually making you ravenous. To suppress ghrelin's effect, eat a mix of complex carbs and protein, such as eggs and whole grain toast, within an hour of waking.

 

10 to 11 AM: Munch midmorning.
Ghrelin begins to rise again a couple of hours before lunch. It turns off when you chow down, particularly on carbs and protein, so have a small combo snack, like blueberries and Greek-style yogurt.

 





12 to 1 PM: Have your midday meal.
Galanin, another hunger hormone that makes you crave fat, rises around lunchtime. However, dietary fat causes you to produce more galanin, which then tells you to eat more fat. Instead, fill up with complex carbs and protein, such as chicken-vegetable soup or black bean chili.



 
 



2 to 3 PM: Take a nap.
Instead of hitting the vending machines, find a quiet place to grab a few Zzzs. Just set an alarm--15 to 20 minutes will energize your body without affecting your ability to sleep at night.







 
  
    

3:30 PM: Last call for caffeine.
Need a boost? This is your last chance to have a cup of joe. Drinking coffee after 4 PM disturbs circadian rhythms and can keep you from falling asleep at night.






  



 
4 to 8 PM: Trim and tone.
Now's the time to do your strength training, plus any additional cardio. This is when your body temperature is highest, so you're primed for peak performance. In one study, subjects who worked out in the late afternoon or early evening built 22% more muscle than morning exercisers.

 

 

 5 to 7 PM: Time to dine.
To ensure you don't wake up hungry in the middle of the night, add a serving of healthy fats, such as flaxseed or fish oil, to your meal. If you're a wine drinker, pour a glass now. Drinking later can delay dream (REM) sleep, waking you frequently during the night.

 



9 to 9:30 PM: Have a pre-sleep snack.
Enjoy a carbohydrate based bedtime snack, such as a serving of low-fat frozen yogurt. Nighttime carbohydrate create tryptophan, which helps your brain produce serotonin. This feel-good chemical triggers your body to make melatonin, the sleep hormone.


  

 
9:30 to 11 PM: Go to sleep.
Crawl under the covers at the same time each night and get up at the same time each morning, even on weekends. Having a regular sleep-and-wake schedule helps you fall asleep faster over time.

Soure: http://ph.she.yahoo.com/photos/lose-weight-day-long-slideshow/-photo-2355382-225400083.html;_ylt=AuEfMntGfMFXoXCPSPY_7BuIeeR_;_ylu=X3oDMTNxMWg0dmM2BHBrZwMzNDZjOTY5MS04NzBlLTM5ZTgtYjk0MS04YmI3NjQwNDhiYzAEcG9zAzEEc2VjA01lZGlhQ2Fyb3VzZWxQaG90b0dhbGxlcnlDQVhIUgR2ZXIDZGIzZTkxYTAtOTg5Ny0xMWUxLWJiZjctZGQ4MjA2ZDQ3NjEz;_ylv=3

7 Simple Ways to Get Slim Naturally

Looking for ways to get slim naturally? If you want to lose weight, but don’t want to take diet pills or follow some ridiculous diet (cabbage, anyone?), you need to learn how people can get slim naturally, without much effort.
If you have to spend too much time to lose weight, you’re likely to give up and go back to your regular habits because they are easier. The key to losing weight and keeping it off is to learn the little tricks that make losing weight easy. Take a look at these seven simple ways to get slim naturally (say that 10 times fast!):

1. Eat five times a day, starting with breakfast. Many people try to skip breakfast, thinking that they are saving themselves some calories. This rarely works — they end up overeating at other times of the day. In the morning, your body has gone without food for several hours while you were sleeping. It needs that energy to get started. By eating five small meals each day, starting with breakfast, you’ll stoke the fires of your metabolism, making it easier to lose weight.


2. Drink more water. Surprisingly, many people reach for food when their body is actually thirsty. Water also helps your body to flush things out, helping you get slim. Drink at least 8 bottles of water per day and try to drink more if you are particularly active or it is a hot day. This will keep you hydrated.


3. Grab a piece of fruit. Before you leave your house, be sure to take an apple or banana with you. When you’re out and about, you may not have access to healthy snacks when you get hungry. This could lead you straight to the drive-through. However, if you have a piece of fruit with you, you’ll have something to hold you over until you get home.

4. Eat slowly and stop eating before you feel full. Your brain can take up to 20 minutes to realize that your stomach is full. Because of this, you should make sure to stop eating before you eat too much. It helps if you eat slowly instead of scarfing down a full meal in 5 minutes.


5. Watch your portion sizes. Eating too much can negatively affect your plans to lose weight. When you don’t watch how much you eat, you’ll gain weight instead of losing it. People that stay naturally slim eat smaller portions.

6. Don’t drink your calories. Whether your poison is energy drinks, lattes, sugary sodas, or even juice, beverages can contain a lot of calories and they don’t make you full. Swap these out for low- or no-calorie beverages and you’ll get slim naturally.

7. Eat cake. Or chocolate. Or potato chips. Whatever “bad” snack is your favorite, it’s OK to eat it sometimes, in normal sized portions. Naturally slim people allow themselves a few indulgences because they know that this tends to prevent the overindulging that occurs when you deprive yourself.

source: http://www.fitwatch.com/weight-loss/7-simple-ways-to-get-slim-naturally-597.html

10 Superfoods to a Slimmer You

There are foods that can boost your weight loss program and are super for you. Include them in your diet as often as possible — try to add at least two or three each day to your daily menu.

Here are 10 “superfoods” to help you lose weight and feel great:

Tomatoes: very low in calories, source of vitamin A, C and antioxidants. Use cooked and raw. Try halved tomatoes sprinkled with parmesan cheese and broiled until cheese melts.

Salmon: the super fish, heavy in omega 3 fatty acids, protein and calcium, Vitamin D and B. Grilled, baked or sautéed, serve over a bed of brown rice with a squeeze of lemon juice.

Green tea: metabolism booster, rich in antioxidants. Try iced or hot. Green tea can be mixed with black tea if you don’t care for the taste. Add a sprig of mint or lemon for variety.

Broccoli: high in fiber, folate vitamins A and C, low in calories. Stir fry broccoli with garlic and scallions with a splash of soy sauce for an oriental treat.

Apples: An apple before each meal helps you lose weight. High in pectin and fiber so you feel full longer. Bake apples with the center filled with walnuts and a sprinkle of brown sugar.

Spinach: Popeye was right about spinach but the fresh kind not the canned kind. High in antioxidants, vitamins A, K, B and C. Dress a raw spinach salad with olive oil and vinegar dressing. Add a sliced hard boiled egg and you almost have a perfect meal.

Walnuts: source of protein, healthy fat and fiber. Add chopped walnuts to yogurt to boost the protein and add some fiber. Or to cooked brown rice for a bit of crunch. Other nuts to try include almonds and hazelnuts.

Oats: the long cooking kind takes only 5 minutes and is a better source of fiber than quick cooking. Oats have been shown to decrease cholesterol. Oats are not just for breakfast add them to meatloaf or meat balls for extra fiber.

Blueberries: the miracle berry, full of vitamins and antioxidants. Blueberries in a salad are an extra treat. Add a handful of blueberries in the blender with a fruit smoothie.

Garlic: great for cooking and for your health. Reduces cholesterol and blood pressure. Garlic mellows considerably when cooked. Throw several cloves into the water when you’re making pasta then smash and add to the sauce.

Source:http://www.fitwatch.com/weight-loss/10-superfoods-to-a-slimmer-you-133.html